JAKE RUSSELL & JEN COLLINS aka SUDS & JEN PART 1 GEAR & WISDOMS
• Mountain House
• Backpackers Pantry
• Justin’s Nut Butters
• Altra Lone Peak 4.0
• Olympic National Park Wilderness Coast & River Valley & Enchanted Valley
Pacific NorthWest Trail
• Facebook 2019 SOBO page
• Mountain Crossings in Neels Gap
• Hiker Hostel
• John Muir Trail
• Appalachian Trials by Zach ‘Badger’ Davis
• Listen to your body. Each time I’ve had an injury it’s been a case of trial and error with stretches and exercises until I find exactly what works for me. And once you’ve found that magic recipe it’s just like “oh, I’ve got it.” So just keep on doing that. It’s impossible to plan the whole trip from the beginning.
You have to let it go and see where it comes.
• What happens today will determine what happens tomorrow.
• As long as I know the major bits. As long as I’m not endangering myself, then just roll with it.
• A piece of chocolate can change your life when you’re wet and knackered.
• Seek out a moment and it will change your whole attitude.